The portions are wrong
A standard recipe serves someone with a standard appetite. Halve it and you halve the protein too, which is the one thing you can't afford to lose.
The GLP-1 Kitchen : 100 Recipes for a Smaller Appetite (Instant PDF)
The GLP-1 Kitchen : 100 Recipes for a Smaller Appetite (Instant PDF)
15 dinners, 35g to 59g of protein per serving, every one ready in 30 minutes or less. Instant PDF download.
Couldn't load pickup availability
The GLP-1 Kitchen : 100 Recipes for a Smaller Appetite (Instant PDF)
Regular price
$39.99
Regular price
$39.99
Sale price
Unit price
per
Sizing Chart
| US Men | US Women | UK | EU | CM | Inches |
|---|---|---|---|---|---|
| 4 | 5 | 3.5 | 36 | 22.1 | 8.7 |
| 4.5 | 5.5 | 4 | 36.7 | 22.5 | 8.9 |
| 5 | 6 | 4.5 | 37.3 | 22.9 | 9 |
| 5.5 | 6.5 | 5 | 38 | 23.3 | 9.2 |
| 6 | 7 | 5.5 | 38.7 | 23.8 | 9.4 |
| 6.5 | 7.5 | 6 | 39.3 | 24.2 | 9.5 |
| 7 | 8 | 6.5 | 40 | 24.6 | 9.7 |
| 7.5 | 8.5 | 7 | 40.7 | 25 | 9.8 |
| 8 | 9 | 7.5 | 41.3 | 25.5 | 10 |
| 8.5 | 9.5 | 8 | 42 | 25.9 | 10.2 |
| 9 | 10 | 8.5 | 42.7 | 26.3 | 10.4 |
| 9.5 | 10.5 | 9 | 43.3 | 26.7 | 10.5 |
| 10 | 11 | 9.5 | 44 | 27.1 | 10.7 |
| 10.5 | 11.5 | 10 | 44.7 | 27.6 | 10.5 |
| 11 | 12 | 10.5 | 45.3 | 28 | 11 |
| 11.5 | 12.5 | 11 | 46 | 28.4 | 11.2 |
| 12 | 13 | 11.5 | 46.7 | 28.8 | 11.3 |
| 12.5 | 13.5 | 12 | 47.3 | 29.3 | 11.5 |
| 13 | 14 | 12.5 | 48 | 29.7 | 11.7 |
| 3.5 | 14.5 | 13 | 48.7 | 30.1 | 11.9 |
| 14 | 15 | 13.5 | 49.3 | 30.5 | 12 |
| 15 | 16 | 14.5 | 50.7 | 31.4 |
12.4 |
Give your customers further information about choosing the correct size.
Instant digital download
When four bites is all you want, every bite has to count.
100 recipes built around protein density per bite, not per plate.
- 100 recipes
- 212 pages
- Print-friendly
- Keep it forever
268Median calories
26 gMedian protein
59Under 15 minutes
6Chapters
Why this book exists
Ordinary cookbooks assume you're hungry
Appetite isn't consistent
Some days smell is the enemy. Some days four bites is genuinely it. A book organised by breakfast, lunch and dinner has nothing to say about that.
Protein gets skipped first
When you're eating far less of everything, protein and fibre are usually the first casualties. Nearly every recipe here is built to protect them.
The one principle
Protein density per bite, not per plate.
That single idea shapes every recipe in the book. It's why you'll find cottage cheese blended into pasta sauce, Greek yogurt standing in for mayonnaise, and portions that look small on the page and still land 25 g of protein.
Six chapters
Organised by the kind of day you're having
You don't read this front to back. You open it at the chapter that matches today.
What kind of day is it?
18 RECIPES
Nausea Days
Cool, low-odour, low-fat. For the days food itself is the enemy.
22 RECIPES
Small Plates
200 to 350 calories, still carrying 25g or more of protein.
14 RECIPES
Protein You Can Drink
Smoothies and sippable soups for when chewing is too much work.
16 RECIPES
Cook Once, Eat Later
Batch and freeze on a good day. Eat it on a bad one.
16 RECIPES
Fifteen Minutes
For when standing up at the stove is the hard part.
14 RECIPES
Something Sweet
Protein-forward, no sugar crash. A treat that still counts.
Try one first
A full page from the book
Not a teaser. Make it tonight and decide for yourself.
No. 054 · Protein You Can Drink
Strawberry Kefir Drink
Gut-friendly, 18 g of protein, four minutes
Ingredients
- 1 cup (240 g) plain kefir
- 1 cup (150 g) frozen strawberries
- 1 scoop (25 g) vanilla whey
- 1 tsp (7 g) honey
- ½ tsp vanilla extract
Method
- Blend everything for 45 seconds.
- It will be slightly frothy. That's the kefir and it's fine.
- Drink cold, sipped slowly rather than downed. Volume is the enemy on a GLP-1.
Cook's note: start with half a cup of kefir if you aren't used to it. It's potent. Use plain only, since flavoured versions carry a lot of added sugar.
300Calories
32gProtein
36gCarbs
4gFat
Everything included
What you're getting
- 100 recipes across six chaptersEvery one photographed, every one with cook's notes
- Calculated nutrition on all 100Median 268 calories and 26 g protein per serving
- 59 recipes ready in 15 minutes or lessFor the days cooking isn't realistic
- 212-page PDF on US LetterAny device, or print the pages you cook most
- Yours foreverOne payment. No subscription, no expiry
PLEASE READ THIS PART
This is a cookbook, not medical or nutritional advice, and it is not affiliated with or endorsed by any pharmaceutical company.
GLP-1 medications are prescribed and monitored by a clinician. Your protein needs, your calorie needs and any supplements you may require are decisions for you and your prescriber, not for a cookbook.
If you have persistent vomiting, severe abdominal pain, or you cannot keep fluids down, please contact your healthcare provider rather than working around it with recipes.
Before you buy
Questions people actually ask
How do I get the book?
A download link is emailed the moment your payment clears, usually inside a minute. Nothing ships.
If it hasn't arrived in five minutes, check Promotions and Spam, then email us and we'll send it manually.
Do I have to be on a GLP-1 to use it?
No. It suits anyone eating smaller portions who still wants the protein: after bariatric surgery, during recovery, or simply if your appetite has dropped.
Are the nutrition numbers reliable?
They're calculated estimates, not lab measurements, and the book explains exactly how they were produced. Every ingredient was assigned a gram weight and costed against USDA-range reference values, then divided by servings.
Meat is costed raw, rice and pasta dry, garnishes excluded. A reliable guide, not a precise measurement.
Are the recipes complicated?
No. The median recipe takes 12 minutes and 59 of the 100 are done in 15 minutes or less. A whole chapter needs no cooking at all.
What format is it?
A 212-page PDF. It opens on any phone, tablet, laptop or e-reader with no app to install, and it's laid out on US Letter so it prints cleanly.
What if it's not for me?
Email within 30 days and we'll refund you in full. You keep the file.