The 30 minutes was really 50
Most recipes start counting once the pan is hot. Every time in this book includes the chopping, the measuring and the preheat.
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| US Men | US Women | UK | EU | CM | Inches |
|---|---|---|---|---|---|
| 4 | 5 | 3.5 | 36 | 22.1 | 8.7 |
| 4.5 | 5.5 | 4 | 36.7 | 22.5 | 8.9 |
| 5 | 6 | 4.5 | 37.3 | 22.9 | 9 |
| 5.5 | 6.5 | 5 | 38 | 23.3 | 9.2 |
| 6 | 7 | 5.5 | 38.7 | 23.8 | 9.4 |
| 6.5 | 7.5 | 6 | 39.3 | 24.2 | 9.5 |
| 7 | 8 | 6.5 | 40 | 24.6 | 9.7 |
| 7.5 | 8.5 | 7 | 40.7 | 25 | 9.8 |
| 8 | 9 | 7.5 | 41.3 | 25.5 | 10 |
| 8.5 | 9.5 | 8 | 42 | 25.9 | 10.2 |
| 9 | 10 | 8.5 | 42.7 | 26.3 | 10.4 |
| 9.5 | 10.5 | 9 | 43.3 | 26.7 | 10.5 |
| 10 | 11 | 9.5 | 44 | 27.1 | 10.7 |
| 10.5 | 11.5 | 10 | 44.7 | 27.6 | 10.5 |
| 11 | 12 | 10.5 | 45.3 | 28 | 11 |
| 11.5 | 12.5 | 11 | 46 | 28.4 | 11.2 |
| 12 | 13 | 11.5 | 46.7 | 28.8 | 11.3 |
| 12.5 | 13.5 | 12 | 47.3 | 29.3 | 11.5 |
| 13 | 14 | 12.5 | 48 | 29.7 | 11.7 |
| 3.5 | 14.5 | 13 | 48.7 | 30.1 | 11.9 |
| 14 | 15 | 13.5 | 49.3 | 30.5 | 12 |
| 15 | 16 | 14.5 | 50.7 | 31.4 |
12.4 |
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15 dinners you can actually cook on a Tuesday. Protein calculated, not guessed.

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Why this book exists
Most recipes start counting once the pan is hot. Every time in this book includes the chopping, the measuring and the preheat.
Every figure here was calculated from the gram weight of each ingredient, and the method is printed inside so you can check the maths yourself.
No specialty shops, nothing to order online. If it isn't in a regular supermarket, it isn't in the book.
Fifteen dinners
No filler recipes padding the page count.
Try one first
Not a teaser. Cook it tonight and decide for yourself.

No. 01
The one that started this whole book
Everything included
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A PDF. It opens on any phone, tablet, laptop or e-reader with no app to install, and it's laid out on US Letter so it prints cleanly.
They're calculated estimates, not lab measurements, and the book explains exactly how they were produced. Every ingredient was assigned a gram weight and costed against USDA-range reference values, then divided by servings.
Meat is costed raw, rice and pasta dry, garnishes excluded. A reliable guide, not a precise measurement.
No. Four recipes use one and each includes oven instructions with adjusted times. The other eleven need a skillet, sheet pan or pot.
No. Everything comes from a regular US supermarket. Measurements in cups and ounces with grams in brackets.
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