{"product_id":"30-minute-high-protein-dinners-15-recipes-instant-pdf-download","title":"30-Minute High-Protein Dinners: 15 Easy Recipes (Instant PDF Download)","description":"\u003c!-- FORKSECRET — Product 1 description.\n     Paste into the Shopify description editor via the \u003c\u003e \"Show HTML\" button. --\u003e\n\n\u003ch2\u003eFifteen dinners you'll actually cook twice.\u003c\/h2\u003e\n\n\u003cp\u003eMost weeknight recipes fall apart for boring reasons. The 30 minutes was\nreally 50. It needed an ingredient you'd make a special trip for. Or it looked\ngood on the page and came out flat on the plate.\u003c\/p\u003e\n\n\u003cp\u003eEvery recipe in this book was written against three rules, and none of them\nbend.\u003c\/p\u003e\n\n\u003ch3\u003eThirty minutes or less, start to finish\u003c\/h3\u003e\n\u003cp\u003eNot “30 minutes plus marinating overnight.” The number at the top\nof each page is measured from the moment you open the fridge.\u003c\/p\u003e\n\n\u003ch3\u003eAt least 30 g of protein per serving\u003c\/h3\u003e\n\u003cp\u003eEvery recipe clears it — the range runs from 35 g to 59 g.\nThose numbers are calculated from the gram weight of every ingredient, and the\nbook shows its working rather than asking you to trust it.\u003c\/p\u003e\n\n\u003ch3\u003eIngredients from a normal supermarket\u003c\/h3\u003e\n\u003cp\u003eCups and ounces, with grams in brackets. °F with °C. Nothing you'd\nhave to order online or hunt for in a specialty shop.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e15 full recipes, each with its own photograph\u003c\/li\u003e\n  \u003cli\u003eCalories, protein, carbs and fat on every recipe — plus the method\n      used to calculate them\u003c\/li\u003e\n  \u003cli\u003eCook's notes and storage instructions on every recipe\u003c\/li\u003e\n  \u003cli\u003eA 35-page PDF laid out on US Letter, so it prints cleanly\u003c\/li\u003e\n  \u003cli\u003eAir fryer recipes include oven instructions — no special equipment\n      required\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eA few of them\u003c\/h3\u003e\n\u003cp\u003eCrispy Air Fryer Chicken Sandwich · Garlic Butter Steak Bites \u0026amp;\nPotatoes · Honey Sriracha Chicken Bowl · Cottage Cheese Alfredo\nwith Chicken · Turkey Smash Burgers · Greek Chicken Bowls with\nTzatziki\u003c\/p\u003e\n\n\u003ch3\u003eHow you get it\u003c\/h3\u003e\n\u003cp\u003eA download link is emailed the moment your payment clears — usually\ninside a minute. Nothing ships and there's nothing to wait for. It opens on any\nphone, tablet or laptop with no app to install, and it's yours to keep and print\nforever.\u003c\/p\u003e\n\n\u003ch3\u003eIf it's not for you\u003c\/h3\u003e\n\u003cp\u003eEmail us within 30 days and we'll refund you in full. You keep the file.\nWe'd rather lose the sale than have you feel stung.\u003c\/p\u003e\n\n\u003cp\u003e\u003csmall\u003e\u003cem\u003eThis is a cookbook, not medical or nutritional advice. Nutrition\nfigures are calculated estimates; the method is explained inside the book. If\nyou have specific dietary needs or a medical condition, speak to a qualified\nprofessional.\u003c\/em\u003e\u003c\/small\u003e\u003c\/p\u003e","brand":"Fork'secret","offers":[{"title":"Default Title","offer_id":44463131918401,"sku":null,"price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/5129\/6065\/files\/hero-lifestyle-3x4_98b0a5c9-b45d-4985-a0fc-bce1cac4b539.png?v=1787447715","url":"https:\/\/forksecret.com\/products\/30-minute-high-protein-dinners-15-recipes-instant-pdf-download","provider":"Fork'secret","version":"1.0","type":"link"}